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Biggest Loser Yoga on ExerciseTV on Deman

kody1234
kody1234 Posts: 27 Member
edited September 2024 in Fitness and Exercise
So I've been doing this yoga workout from The Biggest Loser on ON Demand...but I have no clue how to log it? How do I know how many calories I burn? It's a 30 minute workout...I love it so far but haven't been able to log it.

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    It is under:

    Stretching, hatha yoga

    :happy:
  • kody1234
    kody1234 Posts: 27 Member
    is that it? Cause this is fat-burning yoga, didn't know if there was a difference between "stretching yoga" and "fat burning yoga"?
  • mitch16
    mitch16 Posts: 2,113 Member
    Power yoga/Vinyassa/Ashtanga burns more calories than Hatha.

    You can calculate the calories per hour using this formula:

    Weight (in kg, kg = lbs/2.2) * METS = Calories Burned per hour

    METS are Metabolic Equivalent Tasks and tables for this exist out on the web. Fat-burning yoga probably falls into the 6-7 MET range.
  • kody1234
    kody1234 Posts: 27 Member
    hmm alright that makes more sense...cause if it was just Hatha or whatever it says I only burnt 97 calories but using that formula it says I should have burnt around 230 which I like better...haha
This discussion has been closed.

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