eeps went over fat for the first time today

kody1234
kody1234 Posts: 27 Member
edited September 19 in Food and Nutrition
I don't think i've ever really come close to going over my fat for the day...but today I went 13g over. Is that bad? the foods that it came from(peanut butter, avocado, cheese) those aren't bad bad fats right?

Replies

  • kody1234
    kody1234 Posts: 27 Member
    I don't think i've ever really come close to going over my fat for the day...but today I went 13g over. Is that bad? the foods that it came from(peanut butter, avocado, cheese) those aren't bad bad fats right?
  • healthychic
    healthychic Posts: 298
    I always thought avacados were good for you, but now I am hearing that they are acutally really fattening. But I don't know, you shoud see what others say on here.
    :happy:

    -Danielle
  • michlingle
    michlingle Posts: 797 Member
    There is nothing wrong with eating avocado. Although it is high in cals (almost 300 per avo), fat, and cholesterol, it's made up of the good fats and healthy type of cholesterol. I find it hard to believe that anything that comes from the ground is bad for us. Put avocado in a highly processed dip with cream, recipe for disaster. Keep things whole, natural, and you will be fine. Of course moderation is key too, don't eat 5 avos a day and think that you are doing your body good. That's too many cals, enjoy avocados!
  • kody1234
    kody1234 Posts: 27 Member
    haha yeah I just did half of an avocado cut up in a turkey wrap.....oh well one day going over ain't gonna kill me...lol...i'm still under on my cal's and carb's so I say I'm fine...lol
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