On Demand Workouts...how do I list them!?

kody1234
kody1234 Posts: 27 Member
edited September 19 in Fitness and Exercise
I've been doing the Total Body Band Workout under Men's Fitness on Exercise TV on Demand...it's a 10 minute workout using a resistance band...it's a great workout but how do I list it on here?

Replies

  • kody1234
    kody1234 Posts: 27 Member
    I've been doing the Total Body Band Workout under Men's Fitness on Exercise TV on Demand...it's a 10 minute workout using a resistance band...it's a great workout but how do I list it on here?
  • racoon1
    racoon1 Posts: 78
    You can go to sparkpeople.com then search 20min resistance band workout video. It will then ask you to enter your weight and time spent doing the workout and it calculates your total calories burned. Once you have your info you can log it in to your excercise.
  • CrystalBella
    CrystalBella Posts: 848 Member
    i do mine under Calisthenics or Aerobics...
  • kody1234
    kody1234 Posts: 27 Member
    oh fantastic! thank you both!
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