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Calories burned during hot yoga?
Hi Everyone! I recently started doing moksha yoga (hot yoga) and was surprised how few calories I burned the first class! In 90 minutes my heart rate monitor read about 300 burned and I was working pretty hard. Does anyone else find this? Or am I the only weirdo that wears a HRM in a yoga class lol. T
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Fat burning "zone": Do you believe in it?
HI Everyone! I've been trying to get to my goal weight for awhile and can't seem to get past 150lbs. I always training at a high intensity because I've never believed in the whole "fat burning zone" theory. I feel like you need to work hard to get results. I found this though: "Keep intensity very low during endurance…
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Running: Why can't I do it?!
Hi everyone! I like to consider myself a fit person. I'm 5'7''ish 145 lbs. I've exercised regularly my whole life. I'm in round 2 of P90X, I love working out! Yet for some reason, I have never been a good runner. This is a HUGE problem considering that I work in the military (they seem to think running is the end all and…
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Food goal details? Advice please!
I have a couple questions for anyone that might know: 1. How important is it to meet all components of the daily goals? I'm always really below my carbs goal (but everything else is usually close to met). Will this affect my results? (Also, I'm on 55% carbs, 25% protein, 20%fat...if that matters) 2. Using the manual goal…
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New to the site
Hi everyone! I'm new to this site and so far I think it's fantastic. I'm shocked that it's free! I used to keep myself in great shape in high school but fell off the wagon in my first year of university. I started at 175lbs in my third year, lost 30lbs in one round of P90X, but gained 15lbs back. Now in my fourth year, I…
