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Hypothyroidism....could this be why I am not losing ANY weight????
I hate to blame my hypothyroidism, but I am eating right and exercising (more than I ever have) for two months now and my weight won't budge! I just had my physical and my levels are right where they should be (with meds). It's so frustrating! I have dropped weight in the past, so why is this time sooooooo hard????
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Shin Pain, doc says not shin splints or stress fracture....so what is it??????
I have been jogging for 2 months now......this is completely new to me. I only started dieting and exercising just a month before that. I am now overweight, but am definitely out of shape. I have a desk job and spent the winter sitting and eating. The weight loss is ever soooooo slooooow, but my main concern is my shin…
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Not losing weight....so frustrating!
I have been eating 1000-1200 calories for the past 6 weeks....all good stuff....fruits, veggies, lean meats and I started going to the gym twice a week (45 min to an hour) and doing a power walk 3 to 5 times per week. My body is aching head to toe because I am so out of shape, BUT I haven't lost anything! It's so…
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8 weeks in and legs are still on fire....is this normal?
I have a desk job....trying to lose some weight.....started going to the gym twice per week (45 minutes to an hour) and doing a 2 mile power walk every day at work during lunch. I know that I did too much too fast. I was excited and felt motivated, so I just kept pushing though the "burn", but I am on week 8 and seriously…
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This Yo yo dieter needs help!
So I try and try and mostly I just give up. In the past I have been able to do it....exercising and eating right. I looked great and felt great, but always I go back to old habits which for me is sugar. It always comes back to sugar. I am at my heaviest right now and feeling like crap. but I can't seem to motivate myself…
