This Yo yo dieter needs help!

oliversnh
oliversnh Posts: 15 Member
in Introduce Yourself
So I try and try and mostly I just give up. In the past I have been able to do it....exercising and eating right. I looked great and felt great, but always I go back to old habits which for me is sugar. It always comes back to sugar. I am at my heaviest right now and feeling like crap. but I can't seem to motivate myself to change......chocolate keeps calling my name and I never say no. When I do try and do well the weight loss is so slow that I figure why bother. I feel like it's so much harder to lose as I am getting older. I wish there was a miracle cure, but I know there isn't. I know I have to make better choices and stick to it...I just don't know how :(

Replies

  • Roughgalaxy
    Roughgalaxy Posts: 219 Member
    one of the important things to focus on is not getting on a "Weight loss" diet, but instead changing your overall diet. cutting out junk food and sugar gradually can help with the craving and remember. Even slow progress IS progress.
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    I hear ya! I have finally broken through, though! 107 lbs!!! You can do this if you set your mind to it!
  • george7527
    george7527 Posts: 267 Member
    Hello from UK. I totally can relate to you im just the same up down up down been like that for last couple of years you are not alone feel free to add me I'll help in any way even if it's fir you to have a good rant
    George

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