amirakabira

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zen labs 10K app question
I started with day one after finishing C25K, but tacked on an extra mile at the end because it didn't seem like enough of a work out. Is there any reason why I shouldn't just skip to W6D3? I scanned through the earlier weeks and didn't see anything interesting, but I figured those who have done this might know if I would…
old habits
okay, so I started out eating a few extra carbs over the 4th of July holiday. It is now Tuesday and I have eaten at least one "junk food" item per day. Not Bueno. I am working on transition and will get back on track tomorrow. I did the 5:1 and the 4:2 (my own version) successfully and I think I can do the same for…

amirakabira Member

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