-
hair LOSS
Hi, all- I've successfully been losing weight with MFP calorie deficit tracking, exercising, going gluten-free, and really working at hitting my macro daily goals (read: more protein, fewer carbs). Almost all of the PCOS symptoms I suffer from have subsided a great deal. In particular, my weight (46 lbs down from my…
-
PCOS Diva
If you haven't already checked out www.pcosdiva.com, please do so today! You will find yourself spending inordinate amounts of time reading the blogs, learning, and discovering delicious-looking recipes that are GOOD for us! Here's a recent recipe posted as a nice alternative to the McDonald's Shamrock Shake:…
-
butter substitute
A friend of my mom's is trying to go vegan, and she recommended Earth Balance Buttery Spread as a butter substitute. I found it at the grocery store yesterday and melted it on a sweet potato tonight. It. Was. Delicious. I highly recommend it! Not only did it taste like butter and have the texture of butter, one serving is…
-
what is your "pump it up" music of choice?
Hey! Curious to know what music keeps you out in myfitnesspal.com-land motivated as you work out? Currently, for me, it's the dance-worthy tunes of Beyonce, Jennifer Hudson, Mariah Carey, Missy Elliot, Nicki Minaj, Robin Thicke, Black Eyed Peas and a few old-school Britney Spears that keep me steady on the elliptical. What…
