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Diet soda
Does anyone know of scientific studies regarding diet soda? If yes, please post references down below.
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Before and during (57lbs lost)
I started my journey June 2015, and I have gone from 250lbs to 193. I achieved this by simply changing my eating habits and exercising more. No pills, weight loss products, meal replacement shakes, etc. It was extremely hard at first, and it still is, but it gets easier the more you stick with it. I went from a size 16 to…
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Anyone workout at Orangetheory??
Where is my OTF fam at? I want to be friends with fellow members and help each other with our goals! I'm Sia, 23, and my goal is to lose weight. The studios I go to are in Colorado Springs, CO.
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Users in their 20's?!
Are there any 20 something users here? I'd like to add you guys and support each other! I'm 23, and live in Colorado. Here is my link https://www.fitbit.com/user/2BHPCW
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Where do you see yourself in 5 years?
I see myself being at my goal weight, in the process of getting my MA, and maybe with a baby.
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Fabletics
Has anyone tried Fabletics? How is the quality of clothing and how accurate is the sizing? I'm about a L to XL. I want cute workout clothes but worried about the sizing.
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Down on Myself
Lately I have been so down on myself. I know that I have come so far because I see it in pictures. However, I DO NOT see it in the mirror. I get up to get ready in the morning and forget where I have come, and feel like *kitten* because I still feel like my old fat self. Anyone else feel something like this? How did/do you…
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In need of support!
I need to lose about 75 pounds, and I know I can't do that alone. Please help whether you have more or less to lose. Even if you're at your goal weight you can share tips on how you succeeded!
