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Hey all you ripped you ladies!
So, I am definitely showing up late to the party. I had some pretty heavy family matters this last week and just didn't give a **** about starting, but after I got out of my slump I knew it was time. I just finished D1 of week 1 and I just have to say I am a sweaty beast! This is a BIG THANK YOU to all of you posting your…
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workout dvds
Hi everyone! Hope you are having a good Sunday! I have been eating well and trying to stay in my calorie goal, but I haven't made time for exercise.:frown: I have been religiously taking the stairs at work and school instead of the elevator, but that is it. At work I do climb 100 stairs to my office 2X a day and at school…
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workout dvds
Hi everyone! Hope you are having a good Sunday! I have been eating well and trying to stay in my calorie goal, but I haven't made time for exercise. I have been religiously taking the stairs at work and school instead of the elevator, but that is it. At work I do climb 100 stairs to my office 2X a day and at school I climb…
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Exercise and counting cals.
So, I have been doing well with tracking my food and have made some great decisions even when faced with McDonald's at an emotionally trying time. For all these good food choices I have not been able to exercise. I now only take the stairs at school-four flights 2X a day four times a week and at work I walk up 12 flights…
