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Petite Gals food diary ...
I am a shortie around 5'1" .... around 143 pounds .. finding it difficult to loss weight . I am working out 5 times a week but I know my food habits that needs working on to see results Dear Petite gals who had success in losing those 10 -15 lbs .. can you share your food diary and strategies that helped you loss weight ...
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Keto diet diary
This new year want to give Keto diet a shot. Wondering if any one had success with Keto diet and if they have logged food in their diary.. Looking for ideas and inspiration .. Thank you :)
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Food Scale at work ....
I am underestimating my portions and trying to weigh stuff at home. But I have cereals , snacks at work where I just graze all day ..Just wondering Does any one have a food scale at work ???.
