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Ketogenic meal planning
Hello all- I was wondering if anyone had experience in ketogenic diets. My question is should each meal be according to the proper macro ratios or do I just need to spread my macros out over the entire day? Hopefully the question makes sense. Thanks!
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Any long distance walkers?
Recently I started taking up walking long distances. Usually I will walk for around 3 1/2 hours straight with minimal to no rests (but always carry water on me in a backpack). Today was bad thought because my shoes gave me some rather nasty blisters on the bottoms of my feet. This week I have so far walked around 30 miles…
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Question for any weight lifter
Hello everyone- Just got my weight bench in the mail and am pumped up to use it! Quick question. I am not trying to gain mass so much a loose arm fat and gain lean muscle. Therefore, my plan is to lift a low amount of weight to failure (sets of 30 or so, or whatever I can go till). Is this the right course of action?…
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Macros?
Could someone please give a simple explanation of what macro are. I have been researching and seen several different answers here. Thanks.
