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Losing weight with Hosimoto's Disease
Hello! I was recently diagnosed with Hoshimoto's disease, and have started taking Levothyroxin, and going completely gluten free. I would love to meet, and talk to anyone who deals with hypothyroidism issues, and find it difficult to lose weight. Any advice would be appreciated! Thank you!
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Walking Tips/Advice
I have heard that wearing ankle weights when you walk or even run is not a good idea. Is this true? If anyone has some walking tips or advice, I would love to hear it. I am currently limited to walking only and light cardio due to medical reasons. I try to walk 2-4 miles a day at 3mph or higher. I drink a lot of water…
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New here and looking for advice and support!
Hello! I am looking for anyone who is willing to offer advice and support for my weight loss goal. Due to injuries, I can only do light exercising. I have been cooking/eating a lot healthier, and do light exercising such as walking, riding bikes, and low cardio exercises. My 11 year old daughter has been such a huge…
