carol7323

Discussions

Zig Zag calorie & dieting question
I get the whole concept of the zig zag. My question is do you eat the exercise calories or not? I checked this site (see below) and put in with no exercise & with 5x a week exercise. My Extreme Weight Loss calories stayed exactly the same. I usually workout 5x a week and burn about 350-375 calories each workout. That would…
Could use some input on "Scales"
I'm a combination of discouragement & excitement. I went to my gym on Thursday. They had replaced the scale with a new scale. It was my regular weigh in day so I jumped on. To my amazement, it showed that I weighed 10 pounds more than I expected or had weighed on the old scale. Needless to say I was less than pleased. I…