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low iron
I went to give blood the other day and they told me I just "made it". My iron was 12.9 and they can't take your blood if it's under 12.5. Is this something that I should be worrying about? I have been tired a little more than normal, and also noticed on my food tracking that I'm not getting the iron amount it shows that I…
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Yogurt Cupcake Bites
Saw this on the Pillsbury website thought I'd share, sounds yummy! Yogurt Cupcake Bites Strawberries provide a delicious topping to these no-bake cupcakes that are made using Yoplait® yogurt - a wonderful dessert. Prep Time: 10 Min Total Time: 1 Hr 10 Min Makes: 4 servings (2 bites each) INGREDIENTS: 1container (6 oz)…
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food group chart
I was wondering if there was a chart or something to show me what amount of each food groups I should be eating every day.
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how do you log workout from home gym?
We have a Weider 1200 Weight System that I've dusted off and decided to use. There's a chart that came with it to show you different exercises you can do and what muscles they will work. So I have a few questions: How do you log it on here? Do you have to log each thing seperately, or would you do it as a group? Does…
