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Exercise Stationary Bike Alone
Can you lose a lot of weight using a stationary bike? What is your favorite piece of exercise equipment? How many calories do I need to burn, while consuming 1450-1500 calories per day. I'm 5 ft. 4 inches tall and weigh 192 pounds.
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Looking for inspirational stories
How long did it take you to reach your goal weight? How many calories did you consume during this time period? Did you exercise to lose the weight? How many calories did you burn during this time period? Could you please include your starting weight, goal weight and height. Did you lose weight quicker by consuming 1200…
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Confused
Are you supposed to burn half of the calories eaten each day. If you consume fourteen hundred fifty calories per day, how many calories should you burn per day?
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Addicted to cardio!
Is it possible to workout too much or too long? I think the amount of exercise a person does should be based on what their comfortable with doing. My friend told me that I workout too long and hard. I believe each individual has different goals and timeframes set, so I believe in the old saying "To Each His Own". We all…
