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Sweat Points in Just Dance
Hey y'all! i recently started one of the 7 day challenges in JD3 for the Wii, and I was wondering if anyone knew the proper ratio of those little Sweat Points to calories?
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Any unexpected NSVs?
Hey y'all! As I lost weight, I wanted it off my stomach, love handles, thighs, etc. Now that my body has started to transform, some new parts of my body are becoming my focus. My shoulder look kickin' and I just looked at my booty in my volleyball shorts today... man! I am so proud of myself. It has always been tight but…
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Goals for the week?
I have always seen it as your week starting on Monday, so as its around midnight Sunday, I think its an awesome time for goal setting. I try to put at least 3 goals each week (one personal, one weight loss, and one fitness related). Here are mine for this week -Do not binge; think before you eat! -Push yourself as hard as…
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Favorite Healthy Foods/Brands
Hey beautiful people :happy: I am looking for healthy food/ brand recommendations. I am gluten free and flexitarian, but if anyone has tried somethign recently that is delicious, low cal, and/or high protein, I'd love a reccomendation. My current favorite foods are Fage 0% Greek yogurt, firm tofu, cucumbers, egg whites,…
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Shopping NSV
A couple days ago, I was shopping with my mom. We grabbed a couple things we thought would be cute and some things just to see how they looked (bikinis, different dress cuts, etc.) I am proud to say I was way too small for the larges, I went between a 6 and a 8 and more than anything, I walked out with a gorgeous floral…
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Exercises for boobs and butt
Hey ladies (and shapely men) I was wondering what exercises are good for lifting breasts, toning underarms, and filling out your bum? My butt is full of muscle but it is so flat. Any help would be greatly appreciated. <3
