I'm very bamboozled by my scales at the moment. On Thursday I weighed in for the first time (1 week after starting), and it reckoned I'd lost a whole kilo. The next day, it said I had only lost 0.2kg! And once again today, 1kg. I've tried weighing around the same time, too. As I'm only trying to lose 5kg to start with,…
I've been trying to target my poor underworked abs with things like crunches and sit ups, but since I've had most of my spine fused with metal rods (from near the base to very high up), I physically cannot lift my back off the ground. I can get my shoulders up, but I can't get myself up past that at all, I don't have the…