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Back on the horse...6 to go!
I saw an ad for Chris Powell's Protein Waffles and realized it was time to get back to it. Grief and unhappiness at work caused a lot of stress eating-- changed jobs in March-- so happy and have a fresh start, outlook on life! Work drama and losing your best (male) friend in a car accident will take their toll-- in the…
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1500 cals, out of ideas for meals!
Okay, Hello! I was at 144 in April, now at 132.8!! Take that, jiggly gut! I am 5' 7" and loving it. Doing 1500 cals to meet my goal of 130 by Thanksgiving. I am headed for 125 because I am going to be my friends Maid of Honor and I gotta be lookin' good in the wedding! (cuz, you know, there will be ex-boyfriends and stuff…
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11.2 pounds lost with MFP and 24 Hr. Fitness!!!!!
24th Bday in SF 9/2010. (I am on right, pre- MFP and personal training/ working out 5 days a week...144 pounds here!) Also pre dental work. Had new crowns on my front teeth since last year....yay waterslide accidents at age 9! SIGH, But feeling great all around, I feel so energetic from eating healthy!!!…
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Vegas bikini pic-- 8 lbs to go!!!! :)
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Confused about exercise calories.
Will you still lose the weight you intend to lose, say, I am on a 1600 calorie diet, and I burn 400, can I really eat 2000 that day and lose a pound a week? Exercise calories confuse me, is my daily goal my net?
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Week 1, Done!!! Cheers!
I work full-time and I am a graduate student. In the fall, my grandma fell ill and entered a nursing home. She passed away on Thanksgiving. With a full-time job and full-time school, as well as being a caretaker, I was lucky if I banked 3 or 4 days a month at the gym. I am now taking charge of my weight, and I want that…
