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Calories burned in exercise are being added to calories eaten
I wear a Fitbit. Most days the calories that I earn for exercise are added to the calories I have eaten, instead of added to my calorie goal. For example - my calorie goal is 1300, I have eaten 1100 calories, and calories earned from exercise is 100. I would think that my calorie deficit would be 300, instead it is 100.…
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Smoothies
I am looking for info on smoothies. Pros and cons? I am looking for a way to get more fruit and veggies in, but I need it to be palatable. I would live to be able to drink the real healthy smoothies, but not sure how they taste? Has anyone had success with these? I was thinking I would start trying these for breakfast.…
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fitness facilities
I have never belonged to or gone to a fitness facility/gym. I have never really worked out. I do enjoy walking, but I seem to do this only sporadically. I am wondering if I should try a gym, or if it is worth the $$. If I do join a gym, what should I look for? The last thing I want is to feel like I am in high school…
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45 year old mom seeks lifestyle change
Hello! I enjoy reading other people's posts, but have never been one to post myself. I am looking to improve my lifestyle by getting more active and learning to eat in a sustainable healthy manner. It seems like I can have the greatest intentions, and then don't follow through. I thought if I started writing things down…
