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Intermittent Fasting...does this make sense??
Hello, So I am doing intermittent fasting. Due to my schedule I cannot do the workout in the day time so this is what I do. Finish eating by 8pm. Go to the gym by 11pm-12am Go to sleep Wake up at 6am break my fast at 1PM. now traditionally..once stops eating say at 8PM and then go to sleep around 10-11pm, wake up and work…
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Feel like eating a snicker bar..
Should I eat one if it fits my calories or since its "chocolate calories" its bad regardless?
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IF..am I doing it right?
So I am doing intermittent fasting. Due to my schedule I cannot do the workout in the day time so this is what I do. Finish eating by 8pm. Go to the gym by 11pm-12am Go to sleep Wake up at 6am break my fast at 1PM. now traditionally..once stops eating say at 8PM and then go to sleep around 10-11pm, wake up and work out…
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I went over my calories.
This is my third day on MFP. I went over 463 calories (according to MFP) today..did I just mess up my efforts so far because of today? Yesterday and day before I ate half my exercise calories back..and was still under by like 200 calories. Today I ate my exercise calories and then some.
