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Stayed the same weight since week 1
Hi guys, basically I started my new healthy eating/exercising thing for about seven weeks and it seems that I've stayed at the same weight since week 1, and I've only lost an inch or two around my waist etc and I have no idea why. I cut out all processed food, I was eating small portions often and rarely exceeding 1200…
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Doctors Orders
According to a doctor in a walk in centre I have 'prepateller bursitis', which is basically a problem regarding my knees and she's told me that I must not do any exercise other than swimming, but I'm paying £16 a month gym membership and there are no pools near me, not to mention I would not feel confident swimming at my…
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Food + Calories
Hi Guys, I'm going bowling tonight with my boyfriend and we've got a 'munch and bowl' deal where we get a meal with our lane and basically, the choices are burgers, cheeseburgers, hotdog and chicken nuggets. I chose chicken nuggets as I figured it'll be the lowest calorie. The meal comes with fries too. I'm gonna go to the…
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Diet fizzy pop
I was wondering if diet fizzy pop such as pepsi max, diet coke and dr pepper zero, have a big impact on a diet? there is very little or no sugar/fat/calories but I've heard people say that fizzy drinks are the worst thing to drink when dieting! help?
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Am I doing it right?
Hey guys! I started my diet/new healthy lifestyle a month and a week ago and now I'm just reading other peoples posts and wondering if I'm wasting my time! I eat less than 1200 calories a day and work out when I can, about 4 times a week and burn about 200 calories with these workouts. Will this help me lose weight? I've…
