We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Food + Calories

stephshirley
stephshirley Posts: 13
edited February 15 in Food and Nutrition
Hi Guys,
I'm going bowling tonight with my boyfriend and we've got a 'munch and bowl' deal where we get a meal with our lane and basically, the choices are burgers, cheeseburgers, hotdog and chicken nuggets. I chose chicken nuggets as I figured it'll be the lowest calorie. The meal comes with fries too. I'm gonna go to the gym and burn about 400+ calories and we're walking there and back and it's quite far so thats another 300+ calories but I was wondering if regardless of the calories I burn, will the fat and salt etc still do it's damage?

Replies

  • kikicooks
    kikicooks Posts: 1,079 Member
    Don't worry about it, occasional splurging and going over calories or sugar and sodium isn't going to ruin everything. You may gain some water weight if you have really high sodium but that will go away in a day or so, so don't freak out if you see that on the scale.
This discussion has been closed.

Categories