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Dumb Q on Frozen Foods
When counting calories on frozen foods, are the weights listed on the package the frozen or cooked weights? For example, the steak fries I enjoyed yesterday say a serving size is 3 oz, but obviously they weigh more frozen than cooked. Do I weigh before or after cooking? Thanks for humoring me. :)
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30DS: What did you do afterwards?
Hey everyone, So, I'm through with Day 25 of 30DS (10 days per level so I'm on Level 3) and am starting to think about what to do after this is over. What have you done to keep in some sort of a workout routine? Have you repeated 30DS, or moved on to something else? What worked best for you? Or, on the flip side, what do…
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do you have exercise-induced asthma?
I'm pretty sure I do. I am able to manage it with albuterol but still have some problems. Just tried to go for a jog and it quickly ended because I had problems breathing. It's so frustrating! For any of you who also have exercise-induced asthma my curiosity is..... What workouts do you find are easier or more difficult?…
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Sedentary to active?
Hey there folks, I was just thinking about this and wondering what you all thought. I started on MFP and have entered my lifestyle as Sedentary, as I am sure many of you have, but creating workout routines as a habitual part of the day seems like eventually the lifestyle settings should move towards Active. For those of…
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What do you do to burn enough?
Hi everyone, I've seen several posts and comments saying that one technique people use is to only eat the calories they burn. I assume this means burning at least 1200 calories a day. If this is something you do, what exercises do you do and how long does it take? I am trying to figure out if this is something feasible for…
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suggestions to boot caffeine?
I didn't think that I really had a caffeine addiction but today, after about three days of having minimal caffeine (meaning half a can of Diet Coke), I was having headaches along with feeling exhausted, nauseous, and like I generally couldn't concentrate on anything. Having some diet soda in the evening made the gross…
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counting 30 ds as exercise?
Hey everyone, I just started 30 Day Shred today and was wondering how you have counted this in your exercise on MFP. When I search for "30 day shred" it recommends I look up "30 tai shred" (??) which also has no results. Any advice you have would be great. Thanks!!
