Breaking the non-Low Carb mind set
I'm on day four of low carb. I track on MFP and I'm keeping carbs below 50 g a day. This morning while making my eggs and sausage, I sprayed the pan before cooking the sausage. I have to consciously add butter or oil when cooking because I've done the low cal/low fat thing for so long. Was there anything you found hard to…
