I bought the August 15 issue of Woman's World because the cover touted the ultra-powerful new Keto Diet plan (that blasts 49 lbs in 8 weeks)! Unfortunately the diet is being endorsed by Dr. Oz. I know he can be polarizing, but it's good to see him accept keto as a WOE.
I'm on day four of low carb. I track on MFP and I'm keeping carbs below 50 g a day. This morning while making my eggs and sausage, I sprayed the pan before cooking the sausage. I have to consciously add butter or oil when cooking because I've done the low cal/low fat thing for so long. Was there anything you found hard to…
