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Coffee with: Milk vs Non Dairy Creamer
I used to drink Coffee with Skim milk and one packet of Splenda, but now it has become much easier to just drink either plain non dairy creamer or flavored non dairy creamer. Milk has a higher caloric and more than double the sugar content, but is it a better option than Non Dairy Creamer?
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Third Floor Apartment workouts?
Are there any DVD workouts that would be suitable for living in a third floor apartment? I'm not trying to fall down through my neighbors ceiling and don't particularly want to be thumping constantly to the point of being rude. Any suggestions? Thanks.
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Success, relapse, now looking for success again
My interest in a healthy lifestyle formed about 2-3 years ago when I tore my ACL playing soccer. I never had weight issues prior to then, but since I was immobile for a long period of time, I started packing on pounds. Eventually I peaked at 188 lbs. Being only 5ft 8in tall, I was approaching a weight I had never thought I…
