coffeebydesign

You're looking great! Keep it up!

People are afraid of what is different. Half of the people in your gym have probably never done a burpee before.....that's the reason they are looking you. Look around for some of those people next time you are in the gym and more than likely you will see them foolishly trying to replicate your exercise.

I'll agree with everyone mentioning the water weight as well as starting Zumba being a shock to your body. You should also keep in mind, that Zumba, while it is mainly a lot of cardio, you are going to develop muscles that haven't been used before, or perhaps not recently. That along with water weight and other factors,…

This is awesome! I honestly never entertained the idea of doing this, but having enough time, it is something I should consider doing.

Do you have a cell phone that enables you to download the MFP app? That way you can log it right from there and wont have to always go to a computer. That way when you get that latte or have that oatmeal, you can log it right then and there, no matter where you are.

Thanks for all the replies so quickly! While living on the third floor can be a workout sometimes, I will have to check out the 30 day shred and Yoga. I noticed that goron59 mentioned doing P90X on a proper mat...I'm assuming this is similar to a padded yoga mat? Hadn't really thought about kettle bells, I will have to…

It stands for Polycystic Ovarian Syndrome which is when there are low levels of the female hormone estrogen and high levels of the male sex hormones. It contributes to excess belly fat.

You look seriously fantastic! Chalk it up as jealousy and just keep doing what you've been doing.

You look great....I wouldn't stress the love handles....you look fine just the way you are. Congrats!

Congrats on the accomplishments!

black beans, fat free or low fat cheese, lean ground beef, onion, tomato, brown rice

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