From Lauren Fleshman's blog (She's some kind of super athlete, runner extraordinaire) YOU wish to navigate a ship across the open seas to a distant land. Research is done, directions are acquired, equ…
Has anyone run across studies on general activity over time vs sitting? I think the notion that you spent one or two hours at the gym and then can go back to your cubicle (couch or general lounging) a…
I know this sounds like an ad for this product but the beauty and terror of it is it automatically syncs to Myfitnesspal! When it posts in your feed it reports like the following. So you can't decide …
HI, I'm new to this and have 40 pounds to lose. I lost about 15 before joining this app. I'm doing 1200 to 1400 calories a day. I'm also looking for encouragement and to share food tips. Like many I'v…
