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Adjusting the Coordinates
From Lauren Fleshman's blog (She's some kind of super athlete, runner extraordinaire) YOU wish to navigate a ship across the open seas to a distant land. Research is done, directions are acquired, equipment is collected, crew is assembled, and finally you set sail full of optimism and adventure. The destination can not be…
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It's NOT how active but how many hours a day you are active
Has anyone run across studies on general activity over time vs sitting? I think the notion that you spent one or two hours at the gym and then can go back to your cubicle (couch or general lounging) and be considered "FIT" is starting to take a back seat to the concept that we need to spend as much time on our feet and…
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Withings wireless scale? Join me for weigh ins
I know this sounds like an ad for this product but the beauty and terror of it is it automatically syncs to Myfitnesspal! When it posts in your feed it reports like the following. So you can't decide to not post (I guess you could always delete the post). KatMicNYC lost 1.5 lbs since her last weigh-in! Katmicnyc's lost 6.1…
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One more time! Portion Control
HI, I'm new to this and have 40 pounds to lose. I lost about 15 before joining this app. I'm doing 1200 to 1400 calories a day. I'm also looking for encouragement and to share food tips. Like many I've done this before and gained the weight back. The difference this time is no more diet food. I'm eating and cooking all the…
