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Back in the game: dropping body fat. Support, anyone?
I am getting back into the game. Although I would like to hit 130 pounds, I would like to hit 18% body fat first. Is there anyone that wants someone to positively support their journey and help keep them on track as you support mine?
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What are some things that you try to limit eating?
Just want some insight from others! Personally, I'm trying to limit sugar and sodium while increasing protein, iron, calcium, and potassium (exercise a lot and don't eat a lot of meat).
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Trying Not to Be a Kickboxing Binger!
I've had a terrible habit of binging on food ever since I moved to Korea. Before I moved to this country in 2012, I was consistently 139.2 pounds (5'6"). Then, I gained weight. I went up to 68.5 kilograms (151 pounds). Since then, I have lost weight. Through a year of kickboxing and binge eating, I'm now down to 62…
