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Legs feel like spaghetti - lol
Just got back from the gym and oh my god my legs feel like noodles. :laugh: pushed hard today and sure can feel it. :bigsmile: Great feeling though. Love a good workout. Hope everyone is having a great day!!!
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Calories vs Protein
Hi everyone, I have been stuck in the proverbial weight loss plateau for 11 weeks now. So needless to say, a little irritated. :smile: It's not the first time so I wasn't surprised at a plateau. The other two times lasted a few weeks then off to the races we went again. This time is different. Before I wasn't weight…
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Energy Collasped During Workout
Wow... ok... i'm fairly new to the gym and working out. I need to figure out what I need to eat or drink before hand because today for the first time right at the end of my workout, my energy level fell right off the cliff. So bad that I felt had to stop before finishing. It was amazing how fast the crash happened. I drank…
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FINALLY!!!!
I have to share my excitement. I lost 62 lbs since November 1, 2013 and then hit a stopping point where nothing I did made a difference. 7 weeks and the scale just laughed at me. grrrrr..... 4 days ago, I saw the scale start to move again. of course i just thought it was a normal fluctuation but today i will finally own…
