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Feel free to add me as well. It's a journey and friends are always welcome
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you can do it. stay positive. its a journey not a short sprint so its always better to have friends along. :)
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Yep, add me. always need friends. Have a GREAT day everyone!! :smiley:
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thanks everyone. I am going to focus more on eating more (which sounds crazy, right?). I have been eating well under just as has been pointed out. I dont believe its from not eating cause lord knows it seems like i'm eating all the time. i just have to figure out how to add more calories. :smile: I will take a look at the…
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My MFP target is 1680 and I do strive to hit that every day without doing it with empty or bad calories. I admit, it has been a challenge. Blood panel? yes, just had 3 different blood panels ran 1 month ago. Everything was normal and well within range. Thanks for asking.
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so many different things....hmmmm... a few listed below: asparagus grilled chicken spinach onions garlic ginger broccoli kale squash peppers avocado sprouts mushrooms zucchini i try to mix it up
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Ceremonious bonfire!!! Singing, dancing, a good time was held by all. :laugh: on serious note, since i work in downtown Atlanta, I see a lot of homeless people. I carried my jackets, sweaters, hoodies, jeans, etc... with me everyday for awhile. As I saw people who might could use them, I'd ask. My weight loss journey…
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Welcome to the party! :smile:
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love your eyes
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Congrats!! :drinker:
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give orders
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Christmas Holiday
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You look like a very confident person.
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Thanks everyone. Some very good information shared that makes a lot of sense. The comment "hitting the wall." was spot on because that is exactly what it felt like. Yesterday was the longest work out I have attempted. I usually work out first thing in the morning but yesterday wasnt able to so 2pm was my start. I'll make…
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Rammstein Live - Reise Reise but I was listening to Fleetwood Mac so... I'm kinda all over the spectrum today. LOL
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pizza.... must go with that weakness but OMG ... Pringles is right there in a close second. :laugh:
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Thanks for sharing!! I have lost 84lbs over the past year and I have hit another one of those dang plateaus where my weight just doesnt move. It does get frustrating and your story reminded me that I am not the only one who gets in a holding pattern. Just the kick I needed to keep focused and keep going. Have a GREAT day!!
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Just tried tuna for the first time in my life (literally 5 minutes ago). wish i had found this recipe first. what i mixed was simple and plain. it was ok but this sounds much more exciting. thanks for sharing all these tips and recipes.
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Thanks everyone! Head down moving forward. This train isn't stopping now. :glasses:
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lol... no iguana this time. :smile:
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hi, i have been using FitBit for about 10 days. It has helped me. i have pedometer that I was using. that's good but FitBit helps me track my activity level (treadmill, ellipical), miles during the day, sleep patterns, etc... for me it's been a good addition to MFP.
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Good morning, I'm new to this site as well but I will share what I have found over the last 6 months of my journey. Strength training typically involves weights or regiments intended to focus on building muscle, tendon, and bone density. A definition I found that explains it pretty good is this: "When properly performed,…
