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Daily Calories + Daily Exercise = "You may not be consuming enough"
I am just curious about this. MFP originally started me off at 1860 cals a day. I had good days and bad days with that. I went to a doctor and told him that even though I am keeping track of my meals, I am not seeing a loss like I expected. He told me then that I have to drop the amount of calorie intake and increase my…
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Nature Valley - Crunchy - Oat's N Honey / Peanut Butter
I have found that I can avoid most bad habits as long as there is a better alternative available. I am a get up shower - dress - out the door kind of guy. Don't take time to sit down and have breakfast until I get to work. And of course that would include making bad decisions like Pop Tarts, Hostess Donettes, breakfast…
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Are my smoothies ok?
I try to drink a fruit smoothie for breakfast and a green smoothie for lunch Mon-Fri. I don't really have much of a problem doing it and I enjoy it also. There are days where I really just need to chew on something to feel satisfied like a Builders Protein bar or something. Can anyone look these over and see if there is…
