Are my smoothies ok?

DavidHausfeld

I try to drink a fruit smoothie for breakfast and a green smoothie for lunch Mon-Fri. I don't really have much of a problem doing it and I enjoy it also. There are days where I really just need to chew on something to feel satisfied like a Builders Protein bar or something.

Can anyone look these over and see if there is anything wrong with this kind of a meal plan? I am not really trying to diet more than I am trying to just eat healthy. :happy:

Please note: I change the fruit daily and I change the green leaf daily also.

Breakfast -

Whole Strawberries (Frozen), 2 Cup (or blueberries, peaches, or pears)
Water - Municipal, 3 cup (24 fl oz)
1 Banana (Frozen)
Low Fat Vanilla yogurt 8 oz
Flax Seeds, 1 Tsp
Body Fortress Super Advanced Whey Protein Powder Vanilla, 1 Scoop (34g)

Total: 444 Calories



Lunch -
Kale - Raw, 2 cup (or spinach, collard greens)
1 Banana (Frozen)
1 Carrot - Raw,
1/2 Cucumber - Raw, With Skin,
Water - Municipal, 3 cup (24 fl oz)
Flax Seeds, 1 Tsp
Body Fortress Super Advanced Whey Protein Powder Vanilla, 1 Scoop (34g)

Total: 357 Calories