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24 day challenge
Starting today, Day one. Looking for support! Not haters, please :)
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thoughts on buspar?
I just was put on Buspar, after years of a love/hate relationship with Xanax. It works but I was taking it sooo much! Klonipin made me a zombie. Any thoughts on the Buspar?
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detroit...
I grew up in GP and hated it :) . But now I am moving back, and I wonder if there is an area that has yoga/holistic healing/a great gym/ Whole Foods ( or the equivilent) and a great farmer's market? Royal Oak was cool when I left ( in the 90's), but I have no idea what is "cool" now. Thanks in advance ;)
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Having braces is a lot like losing weight
>I just got my braces off. And it made me think: Having braces is a lot like losing weight. It's a process. It doesn't happen overnight. It's all about making gradual changes, adjustments, and sticking to the plan. It took 30 years for my teeth to move so much I didn't even look like myself in pictures. It took 26 months…
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"The Kind Diet" Cookbook
Does anybody else Love this cookbook? What are your favorite go-to recipes?
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need friends who have quit/reduced drinking
Hi! I am looking for friends who have reduced significantly or quit drinking alcohol! Not necessarily friends of Bob; but people who Get It when I say I only had 2 glasses of wine and I think that is an NSV ;) . I know it is not healthy and it sabotages weight loss but it is the hardest thing for me to quit. Thanks!
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diary: public or private?
I have only been here 2 weeks and have my diary private. are there any advantages to making it public?
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how much water?
so I keep reading to drink 1/2 your body weight in oz of water each day. I also read to drink water 1/2 hour before meals is better for digestion. everyone on this site is so helpful, I just need more feedback, thanks!
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can't seem to get started exercizing
diet is clean...little too much wine still but 90% vegan and almost all organic. actually lost 12 lobs before i found this site. now I want to kick it up a notch and just can't seem to get moving. too many excuses. any ideas?
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newby. eating disorder past. trying to re-invent myself...
any suggestions about this site?
