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Callanetics
Is anyone doing callanetics? It's gotten great reviews. It's old but reliable according to amazon.com.
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Avoiding Starvation Mode
I have read a few threads but I need clarification. My BMR is 1377; My calories are set at 1200. In order for me to lose weight and avoid Starvation mode (I live there so I'm trying to move) I need to eat at least 1377 calories per day? And if I exercise I need to eat those calories as well? Thanks for your help
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Newbie
Hello everyone, I'm a new transfer from fatsecret :) . Someone told me about this site and since I was getting no where over there I thought I would check you guys out. I already love the place.
