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How many calories do I burn doing zumba?
I'm going to a class tonight and can't find zumba in the exercise database. I'm thinking it's an hour class. Thanks!
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What's your favorite eggplant recipe?
I was just given 2 eggplants and I have never eaten them before! I think they're beautiful and I want to try them but have NO CLUE how to cook them! Does anyone have any flavorful yet healthy eggplant recipes? Thanks! :glasses:
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What's your favorite black bean recipe?
I love black beans but most recipes I find are on the difficult/time consuming side. Any thoughts on simple, easy, yummy black bean recipes?
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I need motivation...
I have been doing terrible ever since Memorial Weekend. We went camping and I ate just about everything you could possibly make on a campfire and then some. I've put back on most of the weight I've lost and have not had any motivation to exercise at all. Help get me back on track!
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How do you get motivated??
When you're pretty much dead set on calling it for the day but you KNOW you should do SOMETHING, how do you get motivated??? It's been a HORRIBLE food/exercise week for me so far. I need to turn it around FAST! HELP!!!
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WOMEN - How do you get through your PMS cravings??
I want peanut M & M's right now!!! :noway:
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How do you cook eggplant?
Any tasty, satisfying, yet not bad for your diet recipes out there?
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Favorite Restaurant and Favorit Meal There?
TGI Fridays - Dragonfire Chicken :love:
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Dining Out Tonight - Where Should I Go?
And what should I get??
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Tai Food
Never had it. Is it yummy? And what would you suggest?
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Best Yoga Video for Beginners??
Never done yoga before but would like to. I need something for beginners. Any suggestions?
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Calories Burned to Lose Weight
How many calories do you burn a day on average if you did not work out and had a sit down job? (So, just by doing normal everyday things like walk to and from your desk, type on the keyboard, get dressed, cook dinner, etc.) I know that you must burn more calories than you consume to lose weight and you can lose weight…
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Exercising with scoliosis
Does anyone have scoliosis and know of any exercises that help or hinder? I have significant curves in 3 places. I've never done yoga but wonder if that would help.
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Is it okay to wear toning shoes on the treadmill?
I heard from someone that your shouldn't or couldn't or something...
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Is it possible to drink TOO MUCH water??
I drink water all day long and the worst part about it is having to pee every 5 minutes. But there are days when I don't pee that much and my body is just retaining it. Is it possible to drink TOO MUCH??
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Has anyone tried toning shoes?
Do they work?
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Would like some online encouragement.
Hi! This is my second day and so far I've learned that I eat too FEW calories although I have been FULL after every meal and snack. Does anyone want to share some meal ideas with me? Thanks!
