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Anyone else doing a reset?
So, I have dabbled with EM2wl before, but never really committed. I think I am ready but I am so nervous about actually gaining weight. On purpose. Right now, I am a 5'8", 151lb female, body fat around 24. According to wrist measurement, I have a small frame, but I tend to think it is more medium. I have never done really…
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Gym etiquette question
Hi! On my leg day, I go to the power cage to do my squats, lunges and straight leg deadlifts; the entire routine takes me about 20 minutes. I go to the Y and usually no one else is in the cage or wants to be in the cage (as far as I can tell). I had just done my first squat when a guy walked in. He clearly wanted to use…
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Anyone successfully use VDOT method to train for 5k?
Sorry for the specific question, but I am curious about its effectiveness. I also have a few questions... I am an advanced runner, but by no means beyond improvement. My PR is 21:45ish (I was puking, not sure of exact seconds) pre baby by a few years and I really want to capture my former time. I have my distance pace and…
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Chesapeake bay swim
Is anyone else doing this next week? I am doing the mile race and getting a bit scared! I am a strong swimmer but I have never done open water...have sprint tris coming up so I thought this would be a good intro. Any tips from the pros?
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Metabolism, exercise and losing wieght
So, I posted a post similar to this last week, but I want to re write it with more information...and a thicker skin :) I will admit, I don't do much in forums and I was a bit taken aback by unhelpful comments, but I am back with girded loins. Enough about my loins. This is long, but may be interesting to you fitness buffs…
