Anyone successfully use VDOT method to train for 5k?
Options
katykat79
Posts: 24 Member
Sorry for the specific question, but I am curious about its effectiveness. I also have a few questions... I am an advanced runner, but by no means beyond improvement. My PR is 21:45ish (I was puking, not sure of exact seconds) pre baby by a few years and I really want to capture my former time. I have my distance pace and 440 pace down pat, but I am struggling with tempo workouts.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions