Anyone successfully use VDOT method to train for 5k?
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katykat79
Posts: 24 Member
Sorry for the specific question, but I am curious about its effectiveness. I also have a few questions... I am an advanced runner, but by no means beyond improvement. My PR is 21:45ish (I was puking, not sure of exact seconds) pre baby by a few years and I really want to capture my former time. I have my distance pace and 440 pace down pat, but I am struggling with tempo workouts.
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