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A great recipe for a low carb, low sugar breakfast
I'm a low carb no sugar no bread high protein person . I know it sounds extreme but most of the above slow my metabolism down wayyy to much. I stumbled across a breakfast recipe (finally) and I want to share because it has really helped me. I eat it for breakfast lunch or dinner because its around 350 to 400 calories. If…
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Met my second goal
As of today I have lost 10 lbs. Certainly not a lot of tonnage, but I had sooo much trouble in the beginning! I've also lost 2 sizes and I'm wearing clothes I haven't worn in over 18 months. I never thought I'd wear them again!
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Calories to maintain
My daughter is coming in from college and I know we are going out to eat, drink and be merry. I will be cooking her favorites which are high fat high carb. Can someone tell me how many calories I can eat to maintain 179 lbs. 5'5
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Snacks you eat that are low calorie, low fat, low sugar and help with hunger
I get what I call Diet Fatigue. I get tired of my food fairly easily. I am also a snacker. I'd rather snack than eat a whole meal, but I find it difficult to find healthy snacks that actually have taste. If you have a recipe you'd like to share that would be great too! Thanks in advance. List some low calorie snacks that…
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Do you lose less . . .
As you begin to weigh less, do you begin to lose less each week? I noticed on MFP when I first started that it told me I would lose 1.8 lbs each weeks. When I look at the bottom each day now, its showing weight loss around 1 lb each week. Do you lose less if you stay at the same calorie level as you lose weight?
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Anyone with very lowfat ways of roasting vegetables
I have this wonderful Lebanese chicken and vegetable recipe. If I were to make it the way it was written, it would be hugely caloric (4tbsp of olive oil plus the skin of the chicken). I just can't eat that. I've looked online andall the roasted veggie recipes have a lot of oil. I've tried cooking spray but either its not…
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Yay!!! As of today I met my first goal
Don't get overly excited! It was only 5 lbs. But I lost 5.5 lbs in 3 weeks and I'm sooo happy. It was NOT easy. I fought for every little bitty ounce of it!
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Help with 1200 calories a day diet
I knew when I started this that I would have to shave off my total calories gradually in order to reach 1200. I also believed my appetite would diminish. It did for a a bit but two days ago I was so hungry,(regardless of increased protein intake), that My dog looked tasty. :) (J/k) I actually binged yesterday for the first…
