-
Smoothies Anyone
HI Everyone! Happy Saturday! A friend shared this recipe with me and now I would like to share it with y"all. 2 heaping TBSP Greek yogurt 1/2 - 1 cup coconut milk 1 scoop vanilla protein 1 cup fresh or frozen fruit strawberries, blueberries, peaches, mango what you like Just add all ingredients to the blender and blend.…
-
HRM Limit set
Hello I am just wondering what everyone has their hrm set at for intensity level. I have mine at 133 low and 144 high limit. I am female and 40 at 133 lbs.
-
New girl on the Blog!
Hi I am a new member to mfp. I am excited to start my weight loss journey. I look forward to meeting new people who share the same things I am going through. As well as learning new ways to eat and exercise to reach my goals. Thanks, Blackpearlgrl
