blackpearlgrl Member

Thanks Jill I appreciate you taking time to answer.:smile:

These all sound so delicious.

Thanks for replying. I believe my resting heart rate is about 84 when I turn it on.

Wowy!!! Great job on your weight loss journey. You look fabulous.

HI Vamps I Love twilight and I am on team EDWARD! Got 23 lbs to lose to reach my goal. I am a liitle late and hope to be added in to this fun group twilight fanatic challenge. How do I start? :heart: SW : 133 lbs.:heart: goal weight by November 1: 110 lbs.

Yes of course you should. Sounds like your proud of what you worked so hard to lose. So go for it. There is no greater beauty than a woman who is confident within herself. That is what stands out most. Congratulations on your weight loss.

I completely understand your situation. It will pass. The one thing that helps me is to keep it simple. Simplicity helps to ground me. If I exercise I do what I can at my level then I tell myself next time I will do better. For food I keep it simple portion wise. I will eat a meal that is good once in a while to reward…

Yes I love Turbo Jam I have been doing it faithfully six days a week for two months two weeks. It is an excellent work out and I am satisfied with the results of my upper body . Which is toning up yeah. According to your hrm results I have to say my calories burned are comparable.

A pedometer is a great tool. If you would like to invest in a heart monitor it would help achieve the results you want. For example, in order to burn fat effectively you need to be in the high intensity zone of 90 % or better. That is determined by your heart rate/minute according to your age and weight. I read one would…

Thanks for the info.

I love steamed spinach. Baked asparagus just spray olive spray and dash salt. Bell peppers and onions and garlic. I feel that the more veggies I eat the less hungrier plus less cravings for sugary foods. Especially if I get some in at breakfast. I try to balance by having raw and cooked veggies for the day. For example a…

I love steamed spinach. Baked asparagus just spray olive spray and dash salt. Bell peppers and onions and garlic. I feel that the more veggies I eat the less hungrier plus less cravings for sugary foods. Especially if I get some in at breakfast. I try to balance by having raw and cooked veggies for the day. For example a…

I like to mix 1 tsp of virgin olive oil with the drained tuna and add sliced olives, red onion, smoked pepper, tomato slice,and top with a slice of low fat Swiss cheese on a slice of multi-grain muffin. Then broil until cheese is melted. Delicious

Hi Ok according to the Dr's tv show it's ok to have fruit because those sugars have good things for you like fiber. The other sugars found in unhealthy foods are the ones to watch out for. As long as you have the right portion size its ok.

:love: :love: Well at the top I got Leonardo di Caprio and Johnny Depp. I have lots of favorites too many to list. I would also like to mention I love the titantic and All Pirates of the Carribean movies. I also look forward to the Pirates Fountain of Youth coming up with one of my favorite actresses Penelope Cruz. Johnny…

Wow you look great! Keep up the great work. Your worth it.

thanks been looking for something like this.

Cant wait to try yum yum. Might also be great rolled up in a whole grain tortilla as a burritto. Thanks

I too love my sugar especially in the afternoon or evenings. What has helped me is by increasing my fiber intake. This keeps me satisfied and not hungry. But I reward myself once in a while with small portions that fit in my daily intake so that I dont binge. Exercise makes a difference too.

Yes I do. I weigh in on Fridays to post my weekly weight measurement. During the week I just check to see how I am doing. So I get on the scale first thing when I wake up.

Hi I am new to mfp and seeing pics like these are encouraging and motivating. Congratulations and HapPY BiRTHdaY. You look beautiful inside and out :)

I am having the same problem. It is from like eating a small banana and yogart for example and little misc. stuff. I thought two fruits a day . idk either.

Hi I can't say I had any long term success. I heard on the Dr Oz to take one tsp after every meal to increase fiber intake and guide in weight loss (three times a day). I just add it to a cold glass of water and drink it quick. If the end of the glass is gelly then i just add more water. I aim to get my fiber intake up to…

My results are in..... 4-10-11 = 146 4-16-11= 143 Total weight lost for this week= 3 lbs Thanks for the challenge

Thanks for the recipe. Sounds delicious and will try . Blackpearlgrl

Wow Congratulations! What an accomplishment. Great job on staying focused keep it up.

Good morning! My starting weight Sunday April 10th is 146.0 My weight Saturday April 16th is Total weight lost for week is

Sounds good to me. count me in.

I spray olive oil on tilipia and then season it with powdered garlic smoked pepper and put a tsp of minced christopoher ranch garlic. Then I finish it with a squeeze of lemon. On the side I slice red onions and bake it. Its good because the onions taste sweet and compliments the fish. Mrs Dash seasonings are also good.

Hi I was watching a program and they used a portabella mushroom for the crust. First they removed the stem placed pizza sauce, a serving of string cheese, and cut the stem to put on the pizza, 4 olives, and used turkey pepperoni (which is supposed to taste good). Then bake it at 350. It is supposed to b:glasses: e around…