Canned Tuna:::Quick Recipe Ideas
Options
uniquesoul73
Posts: 151 Member
in Recipes
I have a boatload of canned tuna packed in water. Usually I boil some whole wheat pasta and toss in some tuna. I'd like to expand my options with canned tuna...anyone have any quick recipe ideas?
0
Replies
-
Tuna Mayo sandwich or whole meal toast spread tomato puree on it tuna on top then show low fat cheese, grill. Like cheese on toast but with more protein and very filling! I like tuna with rice or in salads.0
-
drained can of tuna, diced avocado, and balsamic vinegar or hot sauce, depending on your liking!!0
-
Sometimes I mix Tuna with Balsamico Vinegar, hardboiled Eggs, cut Celery or Onions, and cut Tomatoes and/or corn and eat that on sandwich bread.0
-
yum0
-
I make tuna melts, mix tuna with miracle whip light, some relish or pickles, tomatoes onions, as many veggies as you like in your tuna, put it on a piece of toasted bread and throw a little cheese on top of that and then melt it in an oven or toaster oven, Yummy!0
-
Mix Tuna fish with a little bit of olive oil mayo, garlic and onion powder, and salt and pepper. Then I usually mix with shredded lettuce, tomatoes, olives, and sometimes some goat cheese or other veggies to have a nice, protein filled salad.0
-
I make tuna melts, mix tuna with miracle whip light, some relish or pickles, tomatoes onions, as many veggies as you like in your tuna, put it on a piece of toasted bread and throw a little cheese on top of that and then melt it in an oven or toaster oven, Yummy!
Mmm- this- but I leave out the cheese and don't warm it up0 -
I like to mix 1 tsp of virgin olive oil with the drained tuna and add sliced olives, red onion, smoked pepper, tomato slice,and top with a slice of low fat Swiss cheese on a slice of multi-grain muffin. Then broil until cheese is melted. Delicious0
-
all sounds yummy will have to try!!!!!0
-
simple salad... shredded lettuce, a lil olive oil and tuna-i add a lil salt/pepper. so yummy.
also-egg, tuna & lite mayo... yumminesss.0 -
Throw it in my salads! Just my normal lettuce, cucumber, tomato etc salad! Toss it in!0
-
I adore tuna sandwiches, I have one nearly every day! I mix it with a bit of light mayo and have it in seedy bread either with lettuce or raw spinach. Sometimes for dinner I mix it with mayo again and some blanched spinach and have it on top of a jacket potato.0
-
Tuna Patties
1 can of tuna packed in water, drained
diced onion
diced bell pepper (whatever colors you have)
egg
Mrs. Dash of your choice (or seasonings to taste)
black pepper
chopped spinach
Mix all ingredients together and form into patties. Saute in a little olive oil or cooking spray. Very easy and very tasty!0 -
Bump - for later0
-
Bump...0
-
BUMP0
-
Ooh that reminds me..tuna and chickpea patties are lovely. Blend chickpeas until smooth, add tuna, egg, bit of flour if too sloppy, whatever herbs and spices you wantshape into patties. You can fry them but I suck at keeping them in one piece so just pop them in the oven on baking paper until they are browning.0
-
Someone gave me this website www.tunathewonderfish.com0
-
How quick are we talking? Lol.
If you're in need of a quick dinner for more than one, I'm making tuna pot pie tonight.
Chunk Light Tuna, 12 oz drained
Mixed Vegetables Frozen, 1.25 Cup
Low Sodium Cream of Mushroom , 1 can
Mexican Four Cheese With A Touch of Philadelphia, 1/2 cup
All Purpose Flour, 2 cup
Crisco - All-Vegetable Shortening, 2 Tablespoon
Egg Whites, 0.31 cup
Servings: 4
Calories per serving: 462
For the dough: In a large bowl, sift together the 2-cups all purpose flour with a pinch of salt. Stir in the .31 cups egg whites and 2 tbsp vegetable shortening. Add in the 3.5 tbsp cold tap water and move the dough mixture around with a fork until its moistened. Use your hands and form it into a large ball.
Lightly dust a clean surface with flour and roll out your dough until its an 1/8" thick. Press about half into pie pan. Roll out other half for covering.
For the pie: Preheat an oven to 350 degrees F. Add the tuna and frozen vegetables into sauce pan over medium heat, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
3. Pinch dough onto top of pie. Poke small air halls with fork into top. Bake 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.
Of course, feel free to use pre-packaged dough to make this even easy and quicker! I am a big baker, though, so I like to make things from scratch (plus, it's easier to control sodium levels).0 -
I food process a celery stick and some onions. Mix that with the tuna and some olive oil mayo and eat it over lettuce.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions