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Cardio days
Hi all, I'm only on week 2, but looking ahead it appears that the cardio DVD doesn't change as you progress through the Burn, Push and Lean phases... is that correct? So for the whole 90 days you're supposed to do Burn Intervals, Burn It Off, Ab Intervals and Recharge? It felt like Burn Intervals and Burn It Off were very…
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Best bang for buck on strength systems
I'm looking to expand my measly dumbbell setup. Currently I have 3, 5 and 8 lb weights. I've been doing some exercises on JM DVDs holding both the 8s and 3s and it's kind of awkward. Where is my money best spent? Should I get a 10-50 lb adjustable dumbbell set now, then down the road I can get a bar with some plates? Or…
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suggestions wanted :)
Hi, I'm a 34 yr old mom to two toddlers, I've lost 40 lbs since September and I want to lose the last bit of fat to show the muscle beneath (I can FEEL the abs there!). I've been lurking on the forums and I've read NROL4W, so I know I need to (start) lifting. What I've done to lose the weight: calorie deficit with MFP,…
