TDEE calculators- PLEASE help I'm so desperate!
Hello y'all, I'm female, 20 yrs old, 162cm and 53kgs, bodyfat around 25% maybe slightly higher. I want it to be down to about 18%. I was anorexic when I was young, hence my metabolism is not the fastest and my muscle mass has decreased a lot. For two months, I have been lifting weights, 4 days a week, 30 minutes each. So…
