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Are you kidding me???? Yoga vs. Standing
Okay, I walk/run about 45-55 minutes three times a week (usually intervals), I do yoga 60-75 minutes three times a week (after my walk/run), and a Zumba class once a week. Here on MFP, it charts my walk/runs at about 312 calories, and my yoga at about 234 calories. No biggie, I thought. Until I did a little investigating.…
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Tilapia with Black Bean-Garlic Sauce - great for singles!
NOTE: This is NOT for those on a low-sodium diet. For those of us who are single, this is a great one-person meal that is quick and easy. It takes me about 30 minutes, from the time I take everything out of the fridge, to putting it on the table. I eat this with brown rice. 1 serving 1 tbsp canola oil 1/2 medium Green Bell…
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Brown Rice
I've gotten out of the habit of eating white rice, but brown rice takes forever to cook. I found this method of cooking the rice online, so I make a bunch of it, and freeze it into single-serving sizes. For a single person, it's fantastic! Brown Rice Water Use 4 cups of water for every cup of rice you want to cook. Rinse…
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Hello all!
I'm Nikki, and I've joined MFP after gaining back all 20 pounds that I lost in WW 2 years ago - argh! I was looking for a free, relatively easy way to keep track of my calorie intake and my exercise, and with my new smart phone, I can easily keep track of everything. I'm having to make some adjustments (realistically…
