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is it ok to treat yourself?
as long as you're under your calories? I had a cup of fried potato I'm still under my calories ( by 500 actually) but I'm worried I just shot myself in the foot, I very rarely eat anything fried now I just had a craving for it today.
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Milk with each meal?
I tend to drink one cup of milk with my meals It gives me a good amount of calories and I love milk but I think that's why I keep going over my fat by one or two. is this ok or should I cut it out completely?
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How long did your weightloss take to show?
Long story short I'm starting to not be so motivated I was hoping maybe I could take off enough weight to fit into a pair of shorts I had bought for the summer and I just don't notice much of a change, I have been on here for a few days but have been dieting for around three weeks.
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I keep going over my Sugar and fat
I can't seem to keep it under the limit, always one or two over sugar I can understand because of the fact I eat a crap ton of fruit. bit confused on the fat though. :s
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how to check how much weight I have lost?
Hey ! I'm still a bit new here and not sure exactly how to use everything and I apologize if I sound misinformed about everything I say. how do I check how far along I am with my weight loss so far I have only seen the food diary part I ventured around and I must be over looking something (like I always tend to do) is…
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I always seem to be under eating ! D:
Hello everyone I'm new here hopefully this is the right place to post this If not I apologize ^^ my problem would be even with all the things I eat it seems that I'm actually undereating, I put in all my foods I tend to go 200-300 calories per meal with 3 meals a day and usually 0-1 snack well my daily should be at around…
