Hi all, I am Penny. I live in NH (USA). I am a 52 year old female and I want to lose 50 lbs and get fit. I have lost 15 so far and logged for 40 days in a row. According to the weight charts, 50 is the tip of the iceberg and is more like 80 but for me one big goal at a time and then look at it when i get there and see what…
I learned something odd this week. Maybe not odd for others but it was a learning for me. My brother passed away on Tuesday (on my birthday) from a long bout with cancer. While caring for him and supporting his wife I struggled to log food and stay on track but did okay. After he past I started to feel like I needed to eat…
Hello All, I have a question on how to record walking in other than minutes. We are starting a walking challenge at work. We will all wear Pedometers that record our steps taken each day. It is not recording minutes or calories just steps. These are special pedometers given out by our company already set to record steps…
I am looking for opinions. I drink coffee every morning and even though I don't use any sweetner I can't break myself of some creamer. Skim milk alone is not enough so I am trying to decide if I use normal half and half or fat free half and half. My coffee is the one thing I never give up. I know fat free creamer has added…
