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Hello! My dietician is also a body builder who runs and owns his own gym. He would have felt that the protein was too low as well. I agree the calories are spot on but would adjust just a bit for more protein and less carbs if it was me. He and I have worked for 6 months tweaking my diets and macros and what he has taught…
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I am 5'6.5". I have lost 49 in 6 months and have 46 to go! Add me if you like!
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Same here, I use the Recipe app in MFP a lot. I do find many foods which is surprising to me though. If you build recipes like I do the first time is all the measuring and portion size but over time it gets much easier. I am not West Indian but my man and all my friends are so after 20 years I cook many West Indian dishes.…
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Anyone who wants to add me please do.
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I don't like how my belly looks during sex. My boyfriend is a wonderful man and loves me as is but it was driving me nuts. So it needs to go. I want to feel sexy for me too. Down 30 lbs so far,
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I weigh everyday, scale in the same spot, after the bathroom before I eat or drink anything. I log only when the new low or high has stuck around for a few days. It helps me focus on what good or bad choices impacted me since for me they happen right away. I can work late and have a long commute. If I chose to still eat…
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I am in the same boat. I lost 14 lbs before MFP and now 16 on MFP but it is time for me to deal with the fact I am a slug who sits at a desk all day and has so many chronic pain issues, athritis, back, knee, feet and hip issues all made worse by the fact I don't move enough. I now walk 30 minutes (15 minute on each work…
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Of course why not
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Thank you all so much, your words mean a great deal to me. Having permission to grieve in the way that is right for me is a big part of what I needed to hear today. It's a process and it seems to change by the minute. I am sorry for all of the people that shared their stories of loss with me. I am so sorry each of you have…
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50% French Canadian from my dad and 25% English and 25% Scottish from my mom. I got the see thru skin tone and the ability to burn just thinking about the sun and oddly I love the beach!! cool post by the way!! Love all the different folks and answers.
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brand new here and need friends, feel free to add me.
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sure
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Anyone that wants to can add me. Here is my story. I started a week ago today. I was at 247 before abdominal surgery on Feb 11, 2014. I got to 230 before I found MFP last week. Now I am 225. 50 years old, desk job with a long commute (90 minutes). Totally out of shape and have more than 50 lbs to lose at 5' 6". I am…
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Add me if you want. I am at 225 right now and I dream of being in the 1's.
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I am 5'6" and weigh 225lbs right now I was 230 a week ago, yes first week. I have set my goal at 50 lbs. to lose and will reevaluate when I get there. It has been a long long time since I was under 180 it is really hard to imagine a goal lower than that right now. I have done WW a few times and it worked well for me until…
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Thank you for the replies. I feel better about keeping it natural too so I think full fat cream is my choice. I trck every drop and still I am losing and staying within my daily goal, so I guess I will stick with it. Thank you all again.
