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Mark Lauren - You Are Your Own Gym DVD
Hi, Just wondering if anyone has tried the Mark Lauren 'You Are Your Own Gym' DVDs? The gym I go to isn't the best for weights and stuff, the area is small and always packed with other people so I was looking to start doing some stuff at home. I don't really have anywhere to keep weights or a home gym. I saw this DVD and…
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Has anyone tried Bootea?
I've seen it about a lot and know a few people who have tried it and they've all said it's okay. I'm on the fence and don't really want to have to following their eating plan as it cuts out meat and dairy (their website says you don't have to but to get the best results they advise you too) Just wanted to see if anyone…
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Feel like i'm stuck between a rock and a hard place
I joined MFP last May to help me lose a stone/ 14 pounds and reached that goal the start of February with eating about 1400 - losing about 0.5 pounds a week. I changed my goal to lose another half stone / 7 pounds as I'm not really happy with my body yet - particularly my mid section I'm unsure weather I should keep going…
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Best way to track calories when working out?
I solely work out at the gym - no street jogging, bike rides ect. The machines at my gym show you the amount of calories being burnt when they're being used however I've noticed that I could do a 20 minute power walk at around 4 mph and it would say I've burnt the same amount of calories as when I go a 20 minute run at…
