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Tough choice?
I don't get time to go to a gym or running with a young family but I do want to improve my fitness and help my weight loss. I would like to get either a treadmill or a cross trainer Any advice? Which one should I go for? Unfortunately its one or the other at the moment.... Thanks for reading
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I need a kick
Can someone please tell me to stop picking and then binge eating? Finding it a struggle at the moment. :-(
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Just saying Hi!
Hello everyone. Am new to this site but I have known about it for a while. Need to lose at least 40lbsin a controlled way and get a grip with food so I am using this and Paul Mckenna :smile: Bit about me, I have 3 children, the youngest being two. Have a long and varied dieting history. You name it I tried it! I have a few…
